Видео ютуба по тегу 4 4 4 Breathing Technique

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
Guided Box Breathing - 10 Minute Meditation (4-4-4-4)
Guided Box Breathing - 10 Minute Meditation (4-4-4-4)
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Calming Navy SEAL Breathing Technique (4-4-4-4)
Calming Navy SEAL Breathing Technique (4-4-4-4)
4 Square Breathing Exercise for Anxiety (4-4-4-4)
4 Square Breathing Exercise for Anxiety (4-4-4-4)
Guided Breathing Mantra (4 - 4 - 4 - 4) Pranayama Yoga Breathing Exercise (Level 4 - Volume 1)
Guided Breathing Mantra (4 - 4 - 4 - 4) Pranayama Yoga Breathing Exercise (Level 4 - Volume 1)
Guided Wim Hof Breathwork | 4 Rounds
Guided Wim Hof Breathwork | 4 Rounds
Guided Box Breathing - 20 Minute Meditation (4-4-4-4)
Guided Box Breathing - 20 Minute Meditation (4-4-4-4)
Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH
Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing for Stress: Box Breathing (4-4-4-4)
Breathing for Stress: Box Breathing (4-4-4-4)
1 Hour of Guided Breathing for Anxiety (4-4-4-4)
1 Hour of Guided Breathing for Anxiety (4-4-4-4)
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
10 Minutes of 4-4-8 Breathing for Stress Relief
10 Minutes of 4-4-8 Breathing for Stress Relief
4-4-6-2 Breathing Technique for Anxiety
4-4-6-2 Breathing Technique for Anxiety
Box Breathing Exercises | Calm and Stop Panic | TAKE A DEEP BREATH | Breathing Exercises
Box Breathing Exercises | Calm and Stop Panic | TAKE A DEEP BREATH | Breathing Exercises
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes